Cognitive distortions are persistent thought patterns that cause inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a major role in influencing emotional distress and maladaptive behaviors. CBT aims to pinpoint these distorted thoughts and challenge them with more balanced ones, leadin… Read More

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often unconscious and can skew our reality. Recognizing these traps is the initial step in challenging them and cultivating a more balanced view of ourselves and our experiences. One comm… Read More

Are you dedicated about helping others achieve enhanced mental well-being? Do you yearn to make a tangible difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect path for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively treat a wide range of psych… Read More